Shift into Higher Consciousness

KNOW THAT EVERY CONSCIOUS BEING
ON AND WITHIN MOTHER EARTH,
INCLUDING MOTHER EARTH, HAS CREATED ~
THIS AWAKENING,
THIS SHIFT INTO A HIGHER CONSCIOUSNESS
WHERE THE OLD WAYS CAN NO LONGER EXIST

Be aware that you as a spiritual being
helped create the conditions that are resulting
in a change into a higher consciousness
and faster vibration of our whole world.
Like most changes,
many feel like they are being forced upon us
before we are ready or motivated to change.
This is no different.
Take responsibility,​.​.​.​.​​​ smile and flow with these changes.
Our third DNA strand is now forming in most of us
and the veil between conscious awareness levels
is dissolving.
Many things that you could once eat and drink
will no longer feel or taste good to you.
As every cell in your body changes,
there may be unusual aches and pains.
Old habits and attitudes that don't fit in this new vibration
must drop away or they will be ripped away
from those who will ascend.
Love is the only thing that will remain.
Anything that is not of love will pass away
or shift into another space and time
where that soul will continue its third dimensional lessons.

OPEN YOUR HEART TO THE BEST OF YOUR ABILITY
AND, WITH INTENT, KEEP IT OPEN

Practice opening your heart with children,
plants and animals, then graduate to adults.
Do this until you finally feel that your heart is fully open
Fear, anger, intimidation and many other feelings
will occasionally close your heart again.
Be aware of this and open it up in a loving and trusting way
as soon as you feel comfortable doing so.

LEARN TO TRUST YOUR GUT FEELINGS
YOUR INNER KNOWINGNESS,
FOR IT WILL SAVE YOU
WHEN OTHERS ARE LED ASTRAY

This must become as easy as breathing.
The age of innocence is over.
Self-responsibility is an absolute necessity
Practice by asking where the best parking place
is then add things every day until you are guided 24/7
by your inner knowingness.

SHOW GRATITUDE AND BLESS
YOUR FOOD AND WATER
WITH THE INTENT THAT IT WILL ALWAYS HEAL
AND NOURISH YOU
NEVER HARM YOU

It is always important to express gratitude
to everything and everyone for everything.
Water is conscious and until the time that Mother Earth
is completely healed again,
blessing all that you eat and drink
with the intent that it will never harm you
and that your body will benefit from it
in some way may save your life.
I hold my hands over the food and/or water
then say the following statement:
"I thank all who were a part of bringing
this wonderful meal to me
and I now bring it to our
(all of my cells and me as soul) vibration."
Anything that is of your vibration cannot hurt you.

WORK TO HEAL MOTHER EARTH
FIRST THE WATER AND AIR,
THEN THE REST OF HER BODY

Water is conscious and our bodies are 78% water
. Speak to all water and bless it.
Say, "Good life."
Ask it what you can do to help all waters heal.
Bless every breath you take
- automatically of course, with your intent -
and actively daydream of a time
when Mother Earth is totally healed again.


DEEP BREATHE OFTEN,
ESPECIALLY WHEN YOU FEEL UNBALANCED
OR IN FEAR. REMEMBER,
FEAR IS FALSE EVIDENCE APPEARING REAL
With so many changes happening
it will be easy to fall into fear
and become spiritually unbalanced.
A great technique is to control your breathing
by counting to five while inhaling,
holding that breath for the same count of five,
exhaling for a count of five,
then holding that exhale for five.
When the five count becomes easy and relaxed,
change to a six count, then seven and so on
until you reach a ten count for each stage.
This will also help you get to sleep easier
and to relax to a meditative state without much mind activity.

It's that time of year for Seasonal Mood Disorder

by Dr Mercola

You Can Use Simple Light Rays to Enhance Your Health
Without getting into any complicated physics, light is part of the electromagnetic spectrum. On one end of the spectrum, we have UV or ultraviolet light at 280 to 400 nm (a nanometer is a millionth of a millimeter).

In the middle, we have what is known as the visible light spectrum at about 400 to 700 nm. The visible light spectrum contains colors that range from violet to blue to green to yellow to orange to red.

Red light is quite important for health reasons, as you'll soon see.

And on the right side of the electromagnetic spectrum, we have infrared light. These invisible rays of natural sunlight have a longer wavelength.



I'm sure you've heard about health benefits from ultraviolet light (I'll review them for you shortly).

However, you can also...

Tap the Power of Infrared Light to Increase Circulation and Relieve Minor Pain and Stiffness
You may also have heard infrared referred to by its other name -- radiant heat. Any kind of heat you can feel from a distance has been transported by infrared rays.

It doesn't matter if it is heat from the sun, from a stove, a light bulb, or even another person.

Infrared is quite different from ultraviolet light. It's a form of energy that heats objects directly. This process is called conversion. One reason it's different is because it doesn't have to heat the air in between the heat source and the object.

Without going into the more complicated aspects of physics, infrared is able to penetrate more deeply than other parts of the light spectrum (to a depth of about 1.2 to 1.6 inches) -- and stimulate your body cells.

Now, when light interacts with tissue (or any material), you can think of it as containing those little energy packets called photons. And your skin has the ability to take these photons of infrared light from the sun or from other sources, and use them to stimulate cellular regeneration.

You probably aren't aware that infrared light raises your white blood cell count, improves your cell growth, or causes DNA or protein synthesis in your cells.

However, I imagine you do find it interesting that infrared light in this range from 700-2000 nm has been known to:

Produce temporary relief of muscular pain and spasm...
Relieve your mild and occasional joint aches and stiffness...
Provide a comforting feeling of penetrating warmth...
Stimulate your blood flow and circulation...
Invigorate your metabolism...
And much more...
Have you ever noticed that sometimes, just lying out in the sun's warmth makes you feel a bit better? Well...

Using Infrared Light to Enhance Wellness is Not New
In fact, your own palms emit infrared energy at between 8-14 microns.

The Chinese have practiced traditional palm healing for 3,000 years based on the properties of these natural infrared rays. Both Chi Gong masters and the Yogis in India have used palm healing. In some cultures and religious rituals, this is known as 'healing by the laying on of hands'.

With today's advancing technology there are much more advanced methods of producing infrared rays.

Infrared Light Rays have Brought Temporary
Pain and Stiffness Relief to Millions
You can get some infrared energy from the sun itself.

However, there are other ways to receive infrared light rays. These range from simple inexpensive hand-held gizmos and heating pads that produce a few infrared rays to expensive 'chi machines', infrared LED light devices, even infrared saunas.

I've tried a few of these myself. And as you can imagine, the quality and effectiveness varies greatly. However, millions of people have used these devices to achieve comforting heat and some measure of temporary relief from pain and stiffness.

But there's more. Infrared is only one of the 3 types of light with health-enhancing effects.

What about those Health Benefits from Ultraviolet Light?
If you've spent any time on my site, you're probably aware of the importance of ultraviolet or UV light to your health.

The sun's UVB rays are crucial to help your body produce vitamin D.

And when it comes to UVA, these rays not only help you produce a tan, but also naturally protect your body from sunburn and can actually help protect you from overdosing on vitamin D produced from too much UVB.

Of course, it is my strong belief that the best way to get your vitamin D is through direct and appropriate sunlight exposure on your skin. The problem is that you may not be receiving ample sunlight where you live. If you live in a colder climate, work indoors, or don't spend adequate time in the sun, you may not be generating the vitamin D you need.

In fact, your vitamin D levels may plummet more than 50% in the winter.

Aside from natural sunlight, there are 2 other practical ways to obtain the vitamin D you need.

You can use supplementation with vitamin D3.

However, if you choose to go this route, make sure you have your vitamin D levels tested regularly to make sure you do not take too much of it. You and your physician need to be aware of your vitamin D levels, so you can adjust your supplementation accordingly.

Your third alternative is to use a tanning system that utilizes UV-B rays to provide you with a way to help you naturally produce the vitamin D your body needs and receive all the benefits I have been talking about here for many years.

The reason this matters is because vitamin D provides support for:

The health of your immune system...
A healthy cardiovascular system...
Your prostate, if you are male...
Your healthy skin...
And much more than I can list here...
Plus, based on my years of study and clinical experience, it is my firm belief that avoiding the sun's UV rays can have detrimental effects on your health. In fact, I've come to believe that vitamin D deficiency is a growing epidemic.

So UV and infrared light are both beneficial to you.

In addition...

Here's the Third Type of Light that Can Help Enhance Your Health: Red Light
Another unique type of beneficial light is red light from the visible spectrum in the 633 nm wavelength.

Exposure to light in this range naturally stimulates your skin cells to produce collagen, elastin and enzymes that provide support for your skin.

As you age, collagen and elastin break down, leading to wrinkles and lines in your once-firm skin. And if you smoke or have a poor diet, this process can move faster.

Red light in this 633 nm range can not only improve the texture, hydration and tone of your skin -- it can also help give you a more youthful appearance.

Now, you've seen how important all three of these light forms are to your overall health and wellbeing