It's that time of year for Seasonal Mood Disorder

by Dr Mercola

You Can Use Simple Light Rays to Enhance Your Health
Without getting into any complicated physics, light is part of the electromagnetic spectrum. On one end of the spectrum, we have UV or ultraviolet light at 280 to 400 nm (a nanometer is a millionth of a millimeter).

In the middle, we have what is known as the visible light spectrum at about 400 to 700 nm. The visible light spectrum contains colors that range from violet to blue to green to yellow to orange to red.

Red light is quite important for health reasons, as you'll soon see.

And on the right side of the electromagnetic spectrum, we have infrared light. These invisible rays of natural sunlight have a longer wavelength.



I'm sure you've heard about health benefits from ultraviolet light (I'll review them for you shortly).

However, you can also...

Tap the Power of Infrared Light to Increase Circulation and Relieve Minor Pain and Stiffness
You may also have heard infrared referred to by its other name -- radiant heat. Any kind of heat you can feel from a distance has been transported by infrared rays.

It doesn't matter if it is heat from the sun, from a stove, a light bulb, or even another person.

Infrared is quite different from ultraviolet light. It's a form of energy that heats objects directly. This process is called conversion. One reason it's different is because it doesn't have to heat the air in between the heat source and the object.

Without going into the more complicated aspects of physics, infrared is able to penetrate more deeply than other parts of the light spectrum (to a depth of about 1.2 to 1.6 inches) -- and stimulate your body cells.

Now, when light interacts with tissue (or any material), you can think of it as containing those little energy packets called photons. And your skin has the ability to take these photons of infrared light from the sun or from other sources, and use them to stimulate cellular regeneration.

You probably aren't aware that infrared light raises your white blood cell count, improves your cell growth, or causes DNA or protein synthesis in your cells.

However, I imagine you do find it interesting that infrared light in this range from 700-2000 nm has been known to:

Produce temporary relief of muscular pain and spasm...
Relieve your mild and occasional joint aches and stiffness...
Provide a comforting feeling of penetrating warmth...
Stimulate your blood flow and circulation...
Invigorate your metabolism...
And much more...
Have you ever noticed that sometimes, just lying out in the sun's warmth makes you feel a bit better? Well...

Using Infrared Light to Enhance Wellness is Not New
In fact, your own palms emit infrared energy at between 8-14 microns.

The Chinese have practiced traditional palm healing for 3,000 years based on the properties of these natural infrared rays. Both Chi Gong masters and the Yogis in India have used palm healing. In some cultures and religious rituals, this is known as 'healing by the laying on of hands'.

With today's advancing technology there are much more advanced methods of producing infrared rays.

Infrared Light Rays have Brought Temporary
Pain and Stiffness Relief to Millions
You can get some infrared energy from the sun itself.

However, there are other ways to receive infrared light rays. These range from simple inexpensive hand-held gizmos and heating pads that produce a few infrared rays to expensive 'chi machines', infrared LED light devices, even infrared saunas.

I've tried a few of these myself. And as you can imagine, the quality and effectiveness varies greatly. However, millions of people have used these devices to achieve comforting heat and some measure of temporary relief from pain and stiffness.

But there's more. Infrared is only one of the 3 types of light with health-enhancing effects.

What about those Health Benefits from Ultraviolet Light?
If you've spent any time on my site, you're probably aware of the importance of ultraviolet or UV light to your health.

The sun's UVB rays are crucial to help your body produce vitamin D.

And when it comes to UVA, these rays not only help you produce a tan, but also naturally protect your body from sunburn and can actually help protect you from overdosing on vitamin D produced from too much UVB.

Of course, it is my strong belief that the best way to get your vitamin D is through direct and appropriate sunlight exposure on your skin. The problem is that you may not be receiving ample sunlight where you live. If you live in a colder climate, work indoors, or don't spend adequate time in the sun, you may not be generating the vitamin D you need.

In fact, your vitamin D levels may plummet more than 50% in the winter.

Aside from natural sunlight, there are 2 other practical ways to obtain the vitamin D you need.

You can use supplementation with vitamin D3.

However, if you choose to go this route, make sure you have your vitamin D levels tested regularly to make sure you do not take too much of it. You and your physician need to be aware of your vitamin D levels, so you can adjust your supplementation accordingly.

Your third alternative is to use a tanning system that utilizes UV-B rays to provide you with a way to help you naturally produce the vitamin D your body needs and receive all the benefits I have been talking about here for many years.

The reason this matters is because vitamin D provides support for:

The health of your immune system...
A healthy cardiovascular system...
Your prostate, if you are male...
Your healthy skin...
And much more than I can list here...
Plus, based on my years of study and clinical experience, it is my firm belief that avoiding the sun's UV rays can have detrimental effects on your health. In fact, I've come to believe that vitamin D deficiency is a growing epidemic.

So UV and infrared light are both beneficial to you.

In addition...

Here's the Third Type of Light that Can Help Enhance Your Health: Red Light
Another unique type of beneficial light is red light from the visible spectrum in the 633 nm wavelength.

Exposure to light in this range naturally stimulates your skin cells to produce collagen, elastin and enzymes that provide support for your skin.

As you age, collagen and elastin break down, leading to wrinkles and lines in your once-firm skin. And if you smoke or have a poor diet, this process can move faster.

Red light in this 633 nm range can not only improve the texture, hydration and tone of your skin -- it can also help give you a more youthful appearance.

Now, you've seen how important all three of these light forms are to your overall health and wellbeing

Cacao

Quantum Physics and the Shift

by Marie C. Barrett @ holisticwealthcreation.com

Quantum physics is showing us that we have entered one of the greatest paradigm shifts ever recorded in the history of modern man.

A twentieth century visionary, designer and author, by the name of Buckminster Fuller, devoted his life to answering a fascinating question, "Does humanity have a chance to survive lastingly and successfully on planet Earth, and if so, how?" The answer to that question has huge ramifications for every one of us alive on the planet at this time.

QUANTUM REALITY - Most of the workings of all the science of the twentieth century was invisible to the human senses, but our experience of that science has been none the less real. The impact of such technologies as electricity, telephony, radio, TV, internet and electronics is clearly undeniable.

The age of solid mechanics is giving way to a new understanding of quantum reality. Quantum physics describes matter in terms of energy particles possessing a consciousness in accordance with the nature and function of the energy form. Where once we thought all matter was observable and objective, we now know this matter is an energy consciousness, interconnected and holographic. Every form of consciousness impacts all other consciousness. Quantum theory has changed the way we understand ourselves and our universe.

The fluttering wings of a butterfly change the universe forever through the dynamic ripple effect they produce in the realm of energy. Even the slightest disturbance of initial conditions of a nonlinear dynamical system grows exponentially. This disturbance projects outwards with apparent randomness, thereby supporting aspects of chaos theory in physics.

I only mention such esoteric theories to demonstrate the relatively new focus of quantum physics on infinitely small quanta of light energy, unrecognizable in the science of the recent past. We are far more complex than we ever realized and live in an energy universe swirling with waves and particles, creating, transmuting, discreating, morphing, and in the midst of all this, we humans are discovering our role in this creative universe.

If humanity has achieved such enormous strides in awareness and scientific discovery in these last few decades, how much more will we discover in the near future, given the exponential nature of our learning. Is it possible that we have just touched the tip of the iceberg in understanding who and what we are, and the role we play and will play in the life of the universe in the future?

LAW OF ATTRACTION - One thing we do know, that amid the chaos there is order. Within the unpredictability, there is purpose. That the energy set in motion by our thoughts cannot be stopped and must follow its course. We manifest what we energize by our thoughts, focus and expectation, experiencing the effects of our creations according to the Law of Attraction, the Law of Polarity and the other universal laws now dawning on mainstream consciousness.

In fact, we are already experts in manifesting what we focus on. The sad reality appears to be, however, that because many of our programmed beliefs are based on negative ideas, most of us manifest lack instead of wealth and happiness in our lives. Once we truly start to practice creating consciously and with focused intent, we will be able to create our proverbial heaven on earth.

The power of our mind to create and manifest, to determine what we experience as reality, is an amazing and exciting study. We have as yet untapped its potential. What will be our experience when we learn how to use the dormant 90% of our brain? In relation to just this one revelation of our human potential, I suggest we have a thrilling and wonderful future ahead.

It is my hope that day dawns sooner rather than later, that we make that quantum leap in conscious awareness that will herald the Shift and Ascension of the consciousness of humanity into higher dimensional consciousness.

CRITICAL MASS - We are striding towards critical mass, towards that instant when the relatively few will tip the scales of awareness for all humanity. The momentum now building exponentially towards a quantum leap in consciousness cannot be stopped.

We have, each one of us, become aware of the necessity of change. Humanity’s innate desire to be more than we presently are, is the driving force sweeping us up in its wake. The countdown to our evolutionary leap is well and truly under way.

How can you help advance this Shift in consciousness? Live in the present moment. Be the observer of your own thoughts, listen to the silence between your breaths and develop your awareness of infinite life yearning to express itself through the wonderful person you are. The Shift is at hand and we are privileged to witness and embrace it, but it must begin for us within our own heart.

We Are the World

At any given moment,

depending on our frame of mind,

we are either adding

to the Light of the World

or adding to the shadows.



Every single thing we do

affects the whole...



Every thought, word,

action, or feeling

we have

changes the dynamics

of the whole Universe.



How is that

for an awesome responsibility?

The Five Obstacles

by: James Clair Lewis

There are five obstacles that you will have to overcome on The Path. The first four are obvious, because they are physical conditions. However, any of them is completely capable of derailing your progress, and consuming all of your time. They are :

A) Physical danger.
B) Poverty.
C) Hostile relationships.
D) Illness, and bad health.

The fifth may be the hardest of all to overcome, since it lies within you. The fifth obstacle is your own EGO, and in all likelihood, it is the cause of all of the other obstacles that you will have to deal with.

Illumination is attained when one overcomes the Five Obstacles. That people have been reaching this Divine State for thousands of years, shows that it can be done. That only a few in each generation have been doing it, shows that it is difficult.

The greatest obstacle is the EGO, because it sets up the conditions for the other four. The Grand Illusion of the material world, is that external conditions shape our fate. If a person develops an unshakeable conviction, that the circumstances around them determine who they are, and what is possible for them to accomplish in life, then they make that a fact. That is what most people have been doing, and consequently what happens to them in life, is largely determined by whatever Karma they have created in past lives. Believing that external conditions determine what you can do, and what you cannot do, binds you to the Wheel of Suffering, and the cycle of Birth & Death.

Those of us here who are old enough to remember the 50s & 60s, know that at that time, that most white people in America were racists. But then the Civil Rights Movement came along, and thousands of people developed the conviction that things could change, that all people should be equal under the law. It is the law of the land now, and while there are still racial incidents, and groups based upon racist beliefs, the truth is that most Americans no longer care one way or the other. Perhaps it is not perfect, but the difference is like night & day.

Back in the 60s the Hippies were an outgrowth of the Beatniks. Many Hippies spoke about getting "back to the land", and living in harmony with the environment. In 1970 there was a major Human Be-in known as Earth Day. From this sprang the Environmental Movement. Now while it is still true that there is much pollution, & destruction of habitat going on, it is also true that most people in America now try to recycle things that can be recycled, and many corporations have gone "Green". In the town where I live, we get three trash barrels. One is Green for yard waste. One is Blue for paper products & plastic bottles. The other is Gray for everything else. This would have been unthinkable 30 years ago, except that people got an idea of how things could be, and they took action towards making it real.

So here are two examples of people changing the world by the Power of Thought. They adopted an Ideal, and made it a Reality. They did not allow external conditions to sway them, but set a Goal, and proceeded to take action that changed the world around them. The Five Obstacles that the world must overcome, before establishing civilization on Earth, and much greater than those faced by any individual, and since even those things can be dealt with, it follows that an individual can overcome the Five Obstacles within themselves, and attain Enlightenment.

There are Seven Cosmic Laws that govern the manefestation of everything in the Macroscopic & Microscopic Universe. It is not only our actions that create Karma, but also our beliefs, attitudes, and mental habits. Moreover, the Law of Gravitation works to attune us to conditions & situations in the world that match our mindset. That is how Magick operates, and every living thing is doing this all of the time, regardless of whether they know it or not.

Things are the way they are, because we are what we are. You can change. You can learn & grow. You can adopt a mindset of heath, wealth, beauty, serenity, and harmony. Doing this will change your circumstances. Obstacles may arise, but you will adapt. Where most people may simply give up when faced with a problem, you must have Faith that you can solve it. It is that Faith that will keep your mind open to a solution, and without it, you might as well as give up.

You probably have heard stories of people who became wealthy, and then went broke, yet a few years later they were wealthy again. While they were broke, they did not have any more resources that anyone else who was broke, yet they managed to get out of it, in a fairly short amount of time. What they had was an absolute conviction that they were wealthy. They refused to accept within themselves the vibrational mindset of poverty, and consequently they went out, and discovered new ways of generating wealth.

Then there is the case of poor people who hit it big with the Lottery. Almost all of them end up broke again within two or three years. Besides not knowing how to manage money, they maintained the poverty mindset within themselves, and consequently found ways to get themselves broke again in short order. And that is really sad, because losing wealth after attaining it, is a very painful experience.

You hear people say that "Money is the root of all evil", and they say that rich people live very unhappy lives. That's all a lot of hooey. Those beliefs can only bind you into the condition of poverty. Having grown up in a working middle-class environment, having worked hard at a lot of different standard sort of jobs, having been totally broke, & lived on the streets, AND having inherited some wealth, & subsequently lost it, there are a few things I can tell you about money and its relationship to happiness.

First of all, poverty is the worst. When you are poor, you are always hemmed in by material limitations. You may work really hard at various jobs, but you will only barely make ends meet. Worst of all, poverty will consume all of your time, and leave you with nothing left over. In poverty, you are always struggling, and may have to face physical danger, and ill health on a regular basis. Poverty drains the Soul.

Extreme fantastic wealth, also brings some problems. There will be greedy people trying to get your money away from you, and they have no scruples. It really hurts to trust someone, only to find that they were nothing but a pack of lies. Moreover, maintaining extreme fantastic wealth, requires all of your time & effort. This keeps the individual focused soley upon material things. Nevertheless, the problems of extreme fantastic wealth are nothing compared with the problems of poverty. Note also, that when a person in poverty accumulates a small reserve of cash or a few nice things, that there will also be those greedy individuals who will try to take even that from them. The greed factor is a problem for both the rich & the poor alike.

By far the most comfortable, and easiest economic level to maintain, is somewhere in the middle. Here you can afford nice things, and live in a neighborhood that is safe from crime. A pretty house on a quiet street, with a nice garden, just might be the ultimate in what REAL wealth constitutes. Certainly, it is easier to attain Enlightenment in an environment where you are free from fear. I wonder if this was a part of what the Lord Budhha meant by "The Middle Way"...

There are certain things that you can do to get yourself into this lifestyle. Realise that unless your regular job is a highly-paid career job, that working for somebody else, is not going to make you rich. You'll have to start your own business... something that you can do on the side, (I believe that some of you are already doing this. hehehe). When you have your own business, there is a chance that it might fail, and put you back at Square One. Except that that wouldn't really be Square One, since you would have gained experience, and have a better idea of how to proceed the next time. Every person who has attained great wealth, has failed & gone broke a number of times. It didn't stop them, and it shouldn't stop you either.

The next principle is saving money. Almost nobody does this, except the rich. Most people will spend whatever comes in as fast as it comes in, and if they start to make more money, they just spend that just as quickly, AND they lock themselves in to having to spend that money all the time. Thus, they end up on a treadmill of debts that weigh them down Spiritually. Saving 10% of your income will create a resevoir that will attract more money to you. This 10% should never be touched. Over time it will accumulate to the extent that the interest from it will become another source of income for you. The money that you save, would have gone into silly frivolous stuff that could only please you for a day or a week, & then be forgotten. You don't need to collect that sort of junk. Possessing shabby things, puts out a vibration of shabbiness, and this contributes to the poverty mentality.

When you spend money, spend it on quality things that will give you pleasure for years. Gradually surround yourself with things of beauty & durability, and you will be creating an environment that resonates positive vibrations all around you. Do not go into debt to acquire these things. The interest on the debt can easily amount to considerably more than the purchase price doubled, so it is more prudent to create a second resevoir of savings, (besides the basic 10%), that is earmarked for these sort of purchases.

The next principle for acquiring wealth is Charity. Giving 1% of your income to services to your community is a Blessing. You want to be a Blessing, don't you? The Path is a Path of Service. We should never forget that. To distribute while accumulating, encourages the Gods to look favorably upon you.

One final note about money, is that you shouldn't talk about it. At best, bragging about what you have, will arouse jealousy, and at worst it will attract the attention of thieves. It should be obvious that you shouldn't want to have to deal with either of those conditions, so don't create the vibe that will invite them in the first place. Something you will notice after you have put these principles into practice for awhile, is that you will be living at a much higher standard of living than most other people at the same level of income. This is because your perception of your relationship with the Universe, has the power to change the conditions under which you live. So Mote It Be.

Adopting a strategic attitude, & practicing, puts you into a futureward motion of direction. Often we do not notice the progress that we are making. It is like being electrostaticly elevated in a Faraday Cage. Everything around you seems to be normal, even though millions of volts of electricity will be all around you. It is the same with Spiritual & Occult work. One may not immediately notice the great strides one is making towards Enlightenment, because it all seems normal. What actually is happening, is that one's perception of what is normal is evolving to a higher octave.

Now I've been speaking a lot about how our attitudes can inhibit or expand our horizons. As we progress on the Path, we become more & more aware of things on the higher planes. When one's thoughts are primarily focused upon the material plane, they have little power to effect changes. When one begins having more experiences on the Astral Plane, then ones thoughts effect your surroundings with a greater degree of power. This is even more true, when one begins to function more & more frequently on the higher planes above the Astral.

So I want you to be very careful about how you think about other people. If you assume that a certain person, or a peticular group of people, HAVE to think or behave in a negative way, then you are in effect putting out a binding spell, that will help to hold them in that condition. When you have to deal with people who have swamped themselves with a limiting mindset, try to see them as working their way out of it. You will be amazed, & quite pleased by the results...

When you have a problem on the Spiritual Plane, and don't deal with it, that problem will manefest on the Mental Plane. If you don't deal with it there, then it will drop down to the Astral Plane to confront you. If you fail to deal with it on the Astral Plane, then that problem will come to you on the Physical plane in some form, and then you really have to face it.

The higher the level on which you solve a problem, the easier it is to deal with in the long run. If you solve a problem manefesting on the Physical Plane, by comprehending the Principle you need to learn on the Spiritual Plane, that problem may vanish instantly, or go away all by itself. This of course, requires a supreme attunement to the Spiritual within yourself.

http://www.jamesclairlewis.com/pages/metaphysics/obstacles.html

THE SEVEN MAIN CHAKRAS AND THEIR PLACEMENT ALONG THE SPINE

Muladhara, or Root, Chakra.

This deep red chakra grounds and connects us to the earth. When our root chakra is open, we feel a sense of belonging. We deserve to be here and to be happy. This chakra focuses on our needs. Basic needs like food, shelter, and water are necessary in order for this chakra to feel balanced. Beyond that, we can use food (both “real” food and all of the things that feed us that don’t come on our plate) in our lives to help us feel more present in our bodies.

Earth, Physical identity, oriented to self-preservation
Located at the base of the spine, this Chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane.Ideally this Chakra brings us health, prosperity, security, and dynamic presence.


Stones: Ruby, Bloodstone, Hematite


Element: Earth


Body Part(s): Adrenal Glands, associated with survival (fight or flight) instincts

Svadhisthana, or Sacral, Chakra


This calming orange wheel goes round in our lower abdomen, right below the navel. This chakra is associated with health, pleasure, feelings, and sexuality. When the sacral chakra is balanced, we feel abundant, we know that we are deserving of pleasure in all areas of our lives. It is this chakra that helps us feel free to let our emotions flow through our lives, taking them as they come and knowing that they will pass, knowing that just as emotions are fluid, so is life. When we are able to find ways to accept and express our emotions, then we are able to keep our emotional, as well as physical, bodies healthy.

Water, Emotional identity, oriented to self-gratification
The second Chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this Chakra brings us fluidity and grace, depth of feeling, sexual fullfillment and the ability to accept change.


Stones: Carnelian, Tiger’s Eye, Onyx

Element: Water

Body Part(s): Testicles, Ovaries, in charge of sexual development


Manipura, or Solar Plexus, Chakra.


This bright yellow ball of fire heats up our personal sense of power. Located at the solar plexus, this chakra helps to center us. It is our power center where we develop our autonomy and sense of self. When this chakra is open, we feel worthy of all that life has to offer us. We realize the power we possess to create the life of our dreams is already alive inside of us. When we harness the energy of the solar plexus chakra, we find the strength to conquer our dreams and goals.

Fire, Ego identity, oriented to self-defination
This Chakra is known as the power Chakra, located in the solar plexes. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this Chakra brings us energy, effectiveness, spontaneity, and non-dominating power.


Stones: Topaz, Citrine, Amber

Element: Fire

Body Part(s): Pancreas, controls digestion

Anahata, or Heart, Chakra.

Our heart center creates balance in our lives. When we move into our heart chakra, we feel love and compassion toward ourselves. Once we have learned to be kind to ourselves, then we are able to extend that kindness to others. The heart chakra allows us to live our lives from an understanding, considerate, and peaceful place. It connects us to others, our surroundings, and the universe. When we tap into our heart chakra, love radiates around us and out into the world.

Air, Social identity, oriented to self-acceptance
This Chakra is called the heart Chakra and is the middle Chakra in a system of seven. It is related to Love and is the integrator of oppisites in the psyche : mind and body, male and female, persona and shadow, ego and unity. A healthy fourth Chakra allows us to love deeply, feel compasion, have a deep sense of Peace and centeredness.


Stones: Rose Quartz, Diamond, Peridot

Element: Air

Body Part(s): Thymus, helps build immune system


Visuddha, or Throat, Chakra.

The blue of this energy center spins its truth in our throat, helping us to be authentic in the way we live our lives. The throat chakra is where we communicate, where we are able to openly share our life perspective. Part of speaking truthfully involves carefully considering our words and the effect they will have once they have been spoken, causing us to consciously choose what we say to others. This, however, does not mean that we bottle our words up inside. It means that we try to look at all perspectives and find a respectful way to present our voice. Be clear, ask for what you want.

Sound, Creative identity, oriented to self-expression
This is the Chakra located in the throat and is thus related to communication and creativity.Here we experience the world sybolically through vibration, such as the vibration of sound representing language.


Stones: Turquoise, Blue Agate, Aquamarine

Element: Sound

Body Part(s): Thyroid, controls metabolism



Ajna, or Third Eye, Chakra.


The violet light of this chakra makes its mark on our forehead, between the eyebrows and slightly above. This is where we see, where our inner eye lives. When we have an important decision to make or are feeling uncertain in our lives, it helps to focus on the third eye and to seek guidance. Everything we need to know is inside of us. Each one of us has all of the answers to all of the questions that we ask. What we need to do is slow down, take some time out, listen and trust in our own wisdom.

Light, Archetypal identity, oriented to self-reflection
This Chakra is known as the brow Chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see cleary, in effect, letting us see " the big picture."


Stones: Sapphire, Tanzanite, Lapis Lazuli

Element: Light

Body Part(s): Pituitary Gland, influences growth and hormones



Sahasrara, or Crown, Chakra.


Bright white light glows at the top of our head, radiating upward, reaching its rays out into the world beyond us. When we are grounded in our bodies, we are able to accept the ever-changing world that moves around us. Once we have accepted that change, we can work on building a strong sense of self, knowing that we deserve to fulfill our dreams. Having learned to love ourselves, we can then let that love move beyond the boundaries of our self and enter into our interactions with others. When we know how to love ourselves and others, then we are able to speak our truth from a place of integrity and respect for all involved in the conversation. When we are able to openly be honest, we can then go inside and listen quietly to our inner voice, which guides us. Going inside, we discover that though it often seems we are alone in this journey of life, we are really connected to everything. The white light radiates out from our crown and blends into the rest of the light that flows from all other beings. We are all one.

Thought,Universal identity, oriented to self-knowledge
This is the crown Chakra that relates to consiousness as pure awareness. It is our connection to the greater world beyond , to a timeless, spaceless place of all-knowing.When developed, this Chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss .

Stones: Amethyst, Alexandrite

Element: Thought

Body Part(s): Pineal Gland, regulates natural body rhythms

CHAKRAS AND ASPECTS OF CONSCIOUSNESS

Chakras are energy centers that run from the base of your spine out the top, or crown, of your head. The word chakra is a Sanskrit word, meaning wheel or disc. There are seven major chakras, each a circular wheel of light spinning in your energetic system, associated with certain body parts, a color, stone, element, and function. By learning to tune into the energy of your chakras, you can begin to embrace the fullness of who you truly are.

Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed.

These chakras, or energy centers, function as pumps or valves, regulating the flow of energy through our energy system. The functioning of the chakras reflects decisions we make concerning how we choose to respond to conditions in our life. We open and close these valves when we decide what to think, and what to feel, and through which perceptual filter we choose to experience the world around us.

The chakras are not physical. They are aspects of consciousness in the same way that the auras are aspects of consciousness. The chakras are more dense than the auras, but not as dense as the physical body. They interact with the physical body through two major vehicles, the endocrine system and the nervous system. Each of the seven chakras is associated with one of the seven endocrine glands, and also with a group of nerves called a plexus. Thus, each chakra can be associated with particular parts of the body and particular functions within the body controlled by that plexus or that endocrine gland associated with that chakra.

All of your senses, all of your perceptions, all of your possible states of awareness, everything it is possible for you to experience, can be divided into seven categories. Each category can be associated with a particular chakra. Thus, the chakras represent not only particular parts of your physical body, but also particular parts of your consciousness.

When you feel tension in your consciousness, you feel it in the chakra associated with that part of your consciousness experiencing the stress, and in the parts of the physical body associated with that chakra. Where you feel the stress depends upon why you feel the stress. The tension in the chakra is detected by the nerves of the plexus associated with that chakra, and transmitted to the parts of the body controlled by that plexus. When the tension continues over a period of time, or to a particular level of intensity, the person creates a symptom on the physical level.

The symptom speaks a language that reflects the idea that we each create our reality, and the metaphoric significance of the symptom becomes apparent when the symptom is described from that point of view. Thus, rather than saying, "I can't see," the person would describe it as keeping themselves from seeing something. "I can't walk," means the person has been keeping themselves from walking away from a situation in which they are unhappy. And so on.

The symptom served to communicate to the person through their body what they had been doing to themselves in their consciousness. When the person changes something about their way of being, getting the message communicated by the symptom, the symptom has no further reason for being, and it can be released, according to whatever the person allows themselves to believe is possible.

Understanding the chakras allows you to understand the relationship between your consciousness and your body, and to thus see your body as a map of your consciousness. It gives you a better understanding of yourself and those around you.

Unified Field of Consciousness

By Adrian Nelson

The results of the experiments we have reviewed build a new picture of the interplay between consciousness and the physical world. Together the experiments build a composite image that describes the attributes of field consciousness. Emerging is a new model of mind and matter, one that revolutionises our understanding of our place in this world and our degree of agency in shaping it. We have seen that consciousness can extend out or reach into physical and biological systems to effect change. We have witnessed in the experiments of Rupert Sheldrake, Cleve Backster, William Tiller and others, the subtle dance of interconnectivity that exists between all things. These discoveries and experiments indicate consciousness emerges from a deeper, fundamentally unified order of reality. The unified field is the universe. It is an ocean, not of matter, but probabilities of relationships; information. The unified field is the evolving origin of all the “laws” and forces of nature that govern life at every level. Because of this, it may also adequately be defined as intelligence.
Consciousness, surfaces through self-organising biological systems in increasing coherence as they evolve and graduate into greater complexity. These evolving systems exist in a constant state of feedback with the unified field that itself can be considered to be evolving.
Can the universe itself be viewed as analogous to a great evolving organism? Classical Darwinist theories of evolution state that all features of a biological system must perform some advantageous function to the organism. If this principle can be transferred to our analogy of a universal organism, consciousness itself may prove to perform some intrinsic function in the unfolding of the universe. The evidence of what is now a countless number of scientific, rigorously conducted psi experiments indicate that what we direct our attention and intention towards becomes more likely to manifest in the world. We can be confident that this at least is true.

But, we have been told by leading scientists that our universe is slowing down, gradually unravelling at the seams and descending into chaos. However when we look at the world and nature objectively, there is evidence everywhere that this is simply not the case. It is at this juncture that I offer a conceptual model that is in part intuitive yet alluded to by our interpretation of the research.
I postulate that the universe is evolving into greater states of complexity and coherence and that life and consciousness can be seen as latent within the underlying geometry of the unified field. This field evolves complex biological systems out of itself that through their physiology, emerges a measure of self awareness. An organism’s very inner subjectivity, whilst individualised as it rises through the filter of the body’s nervous system, is at its most discrete level, fundamentally one with the unified field.
This process, if it can be seen as serving a function to the universe itself, might be described as the universe observing itself. I will from this juncture call this the experiential function of the observer.
The experiential function serves to communicate or feedback with the evolving ground state. Organisms evolve an individualised consciousness or an impression of separation because the experiential function cannot take place at the undifferentiated ground state level. This theory assumes that some measure of the experiential function takes place at all levels of life down to the cellular level and possibly further. It also relies in a form of evolving memory existing behind nature which, as we have seen in the theories of Bohm and Sheldrake, seems to be the case.
As physicists have found as they attempt to measure quantum particles, their act of observation disturbs the particle from its original state. At this deeper level of reality, the subjective and objective are inseparable and the distinction between observer and the observed breaks down. Through their emergence from the unified field, the observer and the physical world exist on the same continuum like ripples and vortices upon the surface of the same body of water. The consciousness of the observer is therefore intrinsically entangled with its environment. This may be why experiments show that the direction of will or intention impacts a subtle change in behaviour of physical systems.

Keep Knocking

Keep knocking and the joy inside will eventually open a window and look out to see who's there.

-Rumi

Psychic Protection

Constructively Dealing with Intuitive Empathy

by Judith Orloff MD @ drjudithorloff.com

How do you constructively deal with intuitive empathy? What practical methods can you employ to avoid becoming overamped or depleted? I'm going to present some strategies I use. Try them. See which appeal. One is not more preferable than another. Most important is if your choice works.

Walk away. - Let's say you're chatting with a man you've just met at a conference and your energy starts bottoming out. Here's how to tell if you're being zapped: Don't hesitate to politely excuse yourself; move at least twenty feet from him (outside the range of his energy field). If you receive immediate relief, there's your answer. Most people are oblivious to how their energy impacts others. Even energy vampires--people who feed off your energy to compensate for a lack of their own--aren't generally intending to sap you yet still they do. Obnoxious or meek, vampires come in all forms. Watch out for them. For years, reluctant to hurt anyone's feelings, I needlessly endured these types of situations and suffered. How many of us are so loathe to appear rude that a raving maniac can be right in our face, and still we don't budge for fear of offending? Whenever possible--if your well-being feels at risk with an individual or group--give yourself permission to make a tactful and swift exit. In a spot, physically removing yourself is a sure quick solution.

Shield yourself. - A handy form of protection many people use, including healers with trying patients, involves visualizing an envelope of white light (or any color you feel imparts power) around your entire body. Think of it as a shield that blocks out negativity or physical discomfort but allows what's positive to filter in. For instance, your sister is on the rampage. She's about to blow up; you don't want her anger to shatter you. Now--take a deep breath, center yourself, engage your shield. Literally picture it forming a fail-safe barrier around you which deactivates anger. It simply can't get to you. Shielding is a deliberately defensive technique aimed at guarding your feelings, not repressing them. It works by establishing a perimeter of protection around you that functionally doesn't permit harm in.

Practice vulnerability. - One tenet of my spiritual practice is to remain as vulnerable as I can to everything; not to shield, the antithesis of defense. Some people prefer my strategy, some don't. Use it if it succeeds for you. Here's the premise behind this: if we solidify our bond to our inner self, we'll become centered enough not to need to defend at all. Thus, the best protection turns out to be no protection--a stance that initially alarmed me. It didn't seem possible I could do hands-on energy work with someone who had cancer or depression, for example, without absorbing their symptoms myself. But it was. What could be more liberating than to find I could hold my own and still remain open! Too often we're taught to equate vulnerability with weakness. Not so. I like being vulnerable and also strong. This disarms people. To me, the appeal of such an approach is that it's a non-fear-based way of living in the world. It requires that, increasingly, you harmonize with whatever you confront, let it flow through you, then recenter again, stabilized by your own resilience. Pace yourself. A vulnerable posture will feel safer the stronger you get. It is a choice and a life-long practice.

We can be more sensitive to some people's energy than others for two main reasons. One, that we feel a rapport with them so we're more open to picking up their vibes during stressful times. Two, we tend to be sapped by issues we haven't worked out in ourselves. For instance, if you have unresolved anxiety and a coworker is anxious, you're more likely to be thrown off by it. So do you best to work on your emotional issues so you're not so vulnerable to others who are going through similar things. I'm in psychotherapy for just that reason. I need to keep my energy high so I must deal with my own emotional issues so I'm not drained by others.

Meditate. - To cement your inner bond and hold your center in any situation, I recommend a daily practice of meditation where you focus on the spirit within. Doing so gets you into the habit of connecting with yourself. Start with a few minutes, then gradually increase the duration. The technique is simple: follow your breath and explore the silence. It is not void or empty; that's the mystery. As thoughts come, and they will, continue to refocus on your breath. Every inhalation. Every exhalation. The spaces between thoughts are where your spirit waits to be discovered. There is something real in there worth finding. My spirit feels like a core of head-to-toe warmth vertically aligned though the center of my body. Imbued in the warmth itself is an intelligence and intuitive responsiveness to my rhythms and questions. It speaks only truth, which resonates like a chiming in every cell. Silently become acquainted with your spirit. You can return to it to reinforce who you really are--not just the self you present to the world, but that part of you that is timeless. Make room to pursue it.

Two Wolves

A Grandfather from the Cherokee Nation was talking with his grandson.

"A fight is going on inside me," he said to the boy.

"It is a terrible fight and it is between two wolves."

"One wolf is evil and ugly: He is anger, envy, war, greed, self-pity, sorrow, regret, guilt, resentment, inferiority, lies, false pride, superiority, selfishness and arrogance."

"The other wolf is beautiful and good: He is friendly, joyful, peace, love, hope, serenity, humility, kindness, benevolence, justice, fairness, empathy, generosity, true, compassion, gratitude, and deep VISION."

"This same fight is going on inside you, and inside every other human as well."

The grandson paused in deep reflection because of what his grandfather had just said. Then he finally cried out; "Oyee! Grandfather, which wolf will win?"

The elder Cherokee replied, "The wolf that you feed."

Steps To Freedom - Change What Isn’t Working

We have all had the experience of realizing that something in our lives is not working. This knowledge can come as a sudden realization or a nagging feeling of doubt that grows stronger, waking us up to the fact that something needs to change. Some people have a tendency to act rashly and make sweeping changes before even understanding what the problem is. Other people fear change, so they live with the uncomfortable awareness that something needs to shift but won’t do anything about it. Between these two extreme responses lies a middle way that can help us powerfully and gracefully change what isn’t working in our lives.

The first step is remembering that your life is made up of parts that belong to an interconnected whole. Changing one thing can change everything. Because of this, small changes often have a big effect. Sometimes much bigger changes are necessary, but the only way to know for sure is to take the time to really understand the problem. Examine your life as an entirety—your work, your relationships, where you live—and determine what specifically is not functioning the way you would like. Once you have figured out the problem, write it down on a piece of paper. For example, "I am not happy with my relationship" or "I don’t like my apartment." The next step is to figure out the adjustment you would like to make and how you can go about making this change. If you are unhappy with your relationship because you spend too much or not enough time with your partner, you may want to discuss this problem with them and come up with a compromise. On the other hand, if you realize your relationship is not working to such a degree that it needs to end, begin working through that process. Writing down the truth can be a powerful catalyst for change.

The key to making changes that work is to accept the necessity of change as part of life. As we change, we may find it necessary to fine-tune our relationships, work, and living situations. Our lives are living, breathing entities that reflect our dynamic selves.

http://dailyom.com/

Peace

Peace is a term that most commonly refers to an absence of aggression, violence or hostility, but which also represents a larger concept wherein there are healthy or newly-healed interpersonal or international relationships, safety in matters of social or economic welfare, the acknowledgment of equality and fairness in political relationships and, in world matters, peacetime; a state of being absent of any war or conflict. Reflection on the nature of peace is also bound up with considerations of the causes for its absence or loss. Among these potential causes are: insecurity, social injustice, economic inequality, political and religious radicalism, and acute nationalism.

One meaning of peace refers to inner peace, a state of mind, body and mostly soul, a peace within ourselves. People that experience inner peace say that the feeling is not dependent on time, people, place, or any external object or situation, asserting that an individual may experience inner peace even in the midst of war. One of the oldest writings on this subject is the Bhagavad Gita, a part of India's Vedic scriptures.

Sevi Regis describes inner peace as, "the state or condition of restfulness, harmony, balance, equilibrium, longevity, justice, resolution, timelessness, contentment, freedom, and fulfillment, either individually or simultaneously present, in such a way that it overcomes, demolishes, banishes, and/or replaces everything that opposes it."

Mahatma Gandhi's conception of peace was not as an end, but as a means: "There is no way to peace; peace is the way." Gandhi envisioned nonviolence as a way to make a political statement.[citation needed] Judeo-Christian tradition declares "Thou shalt not kill," although there is no consensus on the most accurate interpretation.

Followers of some religions, such as Jainism, go to great lengths to avoid harming any living creatures, including insects. Pacifists, such as Christian anarchists, perceive any incarnation of violence as self-perpetuating. Other groups take a wide variety of stances, many maintaining a Just War theory.

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Layers of the Aura

1. Etheric Body

The Etheric Body extends out between 2-4 inches from the physical body is usually a shade of blue. The Etheric Body is the Etheric Map for the physical body holding the complete template of the Physical. When there is an imbalance in the Etheric Body the physical body will be directly impacted and be out of balance also.



2. Emotional Body

The Emotional Body extends out a further 4-6 inches from the Etheric Body, is quite colourful with a wispy cloud look. This is where we store our emotions and these can reflected back to us in the physical from here until we learn to heal them.



3. Mental Body

The Mental Body extends another 4-6 inches from the Emotional Body and can be yellow or bluish in colour. The Mental body holds our thought processes and when we are generating negative thought patterns, the colour of the aura in this layer will change to a darker, muddier yellow.



4. Spiritual Body

Often called the Causal body or Astral body. The Spiritual Body extends out another 4-6 inches from the Mental Body and highly coloured and rather beautiful, like Jacobs coat of many colours [perhaps this was what was being seen] the Spiritual Body is the connecting layer between the lower 4 bodies and the higher [including the physical] and the higher light bodies and it is also the Body where we hold love for ourselves, family and friends. When we are truly more accepting of ourselves a light pink hue may be seen.



5. Etheric Template Body

The Etheric Template extends out another 2-4 inches from the Spiritual Body. This is the mirror double of the Etheric Body holding the negative space of the Etheric Body. In this layer we align with the Divine Will and encouraged to speak our Truth willingly and live accordingly.



6. Celestial Light Body

The Celestial Light Body is a deeper shade of pink than the Spiritual Body and is the layer of universal love and compassion. It is here we learn to love mankind and devote ourselves to a greater understanding and forgiveness of all. This layer encourages us to realise and live with the knowledge that we are all connected and fear cannot exist if Love is all there is.



7. Ketheric Template

The Ketheric Template is seen as Gold Light, which is in fact a fine web [rather like a rutilated quartz]. This web is the web of our reality and creativeness. When we connect with this layer it allows us to see reality and the Divine Order of All, giving a deeper understanding of the lessons and lessening the illusion of separation.



The next layers are said to be:



8. The Memory Body

This layer interfaces with Karma and the Akashic records recording past, present and future karmic memories.It is also known as the “White Zone” and is connected with the crown of the head.



9. The Soul Body

The Ninth Layer is the Soul Level associated with the planes of existence between the worlds of Heaven and Now and is related to the soul Star Chakra [9th Chakra]. The Soul Body connects with our “oneness” and the Divine order of our pre-destined soul contracts.



10. The Integrative Body

The 10th layer serves as a pathway between the physical and spiritual relating to the 10th Chakra [Grounding Chakra]. This layer is also known as the “Dream body” which is able to separate itself from the physical body and enter into the astral realms. It is here we access data from our genetic and soul heritage and the imprint of our soul purpose.



11. The Eternal Body

The 11th Layer of the Eternal Soul is where we are transformed into our Light Bodies in preparation for Ascension.



12. The Universal Body

The 12th Layer of the Universal Body is pure Divine Consciousness and pure connection to the Divine Mind, the Ascended Masters, and Pure Unconditional Love within and without.

Learning to See the Aura

1)Learning to See Aura

Once you have decided that you want to see auras, it is important to learn about how we see auras and what their effects on us might be.

To learn to see auras, you must first learn to retrain your eyes, which have been damaged in a way by the constant bombardment that we expose them to every day in the form of our computers, our televisions, and the video games that we play.

To retrain your eyes, you will need to learn how to use a new kind of vision. You will need to learn to use your peripheral vision to be able to see auras correctly. If you never learned how to do this effectively, then the following exercise will help.

2) Activating your Peripheral Vision

Stare at the black dot. It is tempting to look around, but you need to focus your eyes on this dot and not look around or look away.

Doing this without blinking is best, but if that is not possible, do not worry. After 30-45 seconds, possibly before, you should begin to see a colored aura around the circles.

3) Why this Works To Help You See Aura

The auras that you see are actually the images being imprinted into your eyes and your mind. You should notice that the colors reverse, since the inverse of red is cyan, a shade of blue.

When your eyes are moving, they constantly process things in a slightly incomplete manner, similar to watching a television show, where frames of action seem to flow fluidly. By holding our eyes still, we can increase their processing power and their sensitivity, which helps us to learn how to see auras.

Do not go out and stare at people quite yet, though, there are other steps to master.

4) The Next Step In Aura Viewing Techniques



Your goal with this exercise is to focus your eyes so that the circles appear to split into four circles. Overlap the center circles and focus until you are able to see a white cross. This takes practice and can be hard to do at first. You are training your left brain and right brain to communicate with one another. A few minutes of practice every day can prove highly beneficial in being able to see auras.

5) How to Apply It

Find a willing subject and sit them in front of a plain white background to start out. You should stare at a singular point; the middle of the forehead is best. After a while, you will begin to see the aura against the background, but resist the temptation to look away, or you will lose it.

After a good 30-60 seconds of concentrating, close your eyes to see the aura alone. Be quick! After about two seconds, your eyes will readjust and you will lose it.

You can also practice seeing your own aura with a plain white background and a mirror, allowing you to develop your auric sight and to become more proficient at seeing auras without the need to stare.

The One Minute Thymus Tap for Stress Relief and Immune System

David Lynch: Consciousness, Creativity and the Brain

FEAR… YOUR WORST ENEMY

by Philip Holder, Ph.D.



THE SOURCE OF FEAR

Fear is defined in Webster’s dictionary as, "an unpleasant, sometimes strong emotion caused by an anticipation or awareness of danger" or " anxious concern". That may be true but from my experience in my therapy practice I would modify that slightly. I think it more accurate to say that fear is an unpleasant, sometimes strong emotion caused by the anticipation of "loss". It may be a loss of health (disease or damage to the body) or it may be loss of face (damage to the ego, pride, or image). It stands to reason then, that fear increases with an increased attachment to the physical world. It increases as well with a dependence on the approval of others. Fear is also more pervasive when there is a lack of faith that we have greater significance in the universe than what we own, or how others perceive us.




SIGNS OF FEAR

Fear is shown in many ways. Some show fear by withdrawing or by cowering (if you never take a chance there is no risk of loss). The most profound examples of fear are anger and hate..

Some people think that hate is the opposite of love. I disagree. Indifference is the opposite of love. Hate and love are often closely knit. Someone who can deeply affect your life can bring you loss therefore hate and love are often intertwined.


Anger is the primary sign of fear. Those who act out their insecurities as anger are the most fearful of all people. Often those who act "macho" or "bad" are perceived as brave. Look past the façade. Those who act with anger are deeply immersed in fear. When two kids get in a fight, it is fear that spurs them on. It may be fear of looking like a chicken to friends, or loosing their girlfriend (or boyfriend), or it may be fear of physical harm. It is rare that fights occur over reasonable issues. Fear is the catalyst that fuels anger.




THE EFFECTS OF FEAR

There are two areas to consider when contemplating the effects of fear on your life. The first is the physical short term effect and the second is in how fear effects your life in general.


Fear is more than a simply a mental state. If effects both the physiology of the body and the chemical balance of the brain as well. When people are afraid it generates stress. Extreme stress can manifest itself physically in a number of ways. In extreme cases it can cause tunnel vision, loss of color perception (color blindness), it can cause a distortion of both time and of depth perception.


Want a good example of this… Often when someone is involved in a serious auto accident they will describe these effects. They may say, "It was like everything was in slow motion", or, "Everything was in black and white". What they are describing is the effect of stress generated by fear. Fear (and the stress generated by it) will raise blood pressure. It will also deplete the immune system. Fear causes errors in judgment and prevents us from taking the most reasonable course of action.


The long-term effect of fear can be more devastating than the short term. We are all what we practice to be. If you practice baseball every day you will become a good baseball player. If you practice carpentry every day you will become a good carpenter. If you practice being happy every day, you will become happy. If you practice fear (anger) every day, you will become a fearful and angry person. People often train themselves to perpetuate these negative behaviors. There are times when this behavior has been practiced for so long that the person is unaware that they have a problem with fear and anger. It becomes their practiced behavior for dealing with any challenge.




CASTING OUT FEAR

To cast out fear one must first get past the ego. More fear has been created as a result of perceived or anticipated loss of face (ego) than was ever created out of anticipation of loss of physical well being. A great deal of this fear is a result of people’s inability to prioritize. I always suggest that when someone feels himself or herself getting angry that they ask "is this situation really going to have any effect on the overall outcome of my life". In most cases, the answer is no. Place you attention on what is truly valuable. Look at the bigger picture. In this life we own nothing and no one belongs to us. I don’t know who first said it but I truly believe in the old saying, "let go of everything and what remains is what is truly yours". When you are angry, stop and ask yourself what you are afraid of. Only by being honest with yourself about what is causing anger can you take back control of your life from fear and anger.


When I see the mindless things that we adults often argue over, I wonder who the kids really are. Winning a meaningless and petty battle or point can cause you to lose the war. Remember… "Never argue with an idiot. People watching can’t tell who is the idiot". In an argument or confrontation people often lose sight of what the original disagreement was even about. Fear of loosing (or being outdone) takes total precedent over the importance or lack of importance of the original issue. People argue about whose religion is best, what martial arts style is best, who’s the toughest guy or the cutest woman. These arguments are all rooted in fear. Those who are condescending to others, or boastful, exhibit a state of perpetual fear. Someone who is truly centered, confident, and focused has no need for boasting or for petty squabbles. They are too busy doing things that are positive and constructive. The next time that you hear a person degrade or belittle another person, or criticize another martial arts style or instructor, or say destructive things about a colleague, know that it is the person doing the criticizing who is full of fear and insecurity. Anger is born out of fear. Fear is born out of a sense of inadequacy and/or the anticipation of loss. Fearful people are those who take themselves and the material things of the world far too seriously. Life is to be enjoyed by raising ourselves up to meet our personal potential. It has nothing to do with anyone else.


If you cultivate a sense of your spiritual worth, if you understand that there are greater things in this world than what we have or what others perceive us to be, then there is no reason to fear. When fear vanishes, so does anger. When anger is gone, your thoughts become clear. When your thoughts are clear, you function at your best.


Only lazy people attempt to make themselves look better by degrading others. You can practice being brave by being kind. You can practice courage by being tolerant of the beliefs of others. Accept that there is more than one way to accomplish any goal. What is the right way for one may not be the right way for others. Those who think that theirs is the only way, or that they know all of the answers have condemned themselves to ignorance. When you keep an open mind your potential for growth is unlimited. When you are free from fear, you can experience each moment to the fullest. This focused and centered state of mind will help you to excel in anything you undertake. Only by letting go of fear and casting out anger can one truly experience the joys of life.

The Nature of Thought Energy

by Dr. Jeffry R. Palmer Ph.D.


Your thoughts are the currencies with which you exchange energy with the universe. Do you believe that your thoughts have energy? Do you believe that a place or an object can retain the energy of the people that have come into contact with it? If you have ever entered an old home and sensed the presence of its previous occupants, or held an antique item in your hands and felt the history of it, then you know the answers. Scientists are just beginning to accept the truth about thought energy, and have begun to study what many have known for centuries. In fact some of today's leading scientists in areas of physics, biology, psychology and many other fields are starting to recognize the importance of thought energy.
Positive thought energy in the form of collective meditation has been scientifically proven to reduce violent crime!

In 1993 a study encouraged by one the world's leading physicists was undertaken in Washington D.C to determine if focused meditation could have an effect on that city's crime rate. The results were astonishing. During the weeks that several volunteers meditated, crime rates fell dramatically by 25 percent! This was no accident. This was scientifically validated and proven to be an effective means of countering the criminal inclinations of a very large group of people…an entire city in fact.


All Life Is Energy

Thoughts have energy. Negative thoughts create negative events. Positive thoughts create positive results. The energy of thought is either stored in physical structures or is transmitted into the universe, it never dies. Consider what this means. Think about the ramifications.
Where did the clothes you are wearing come from, who made them? Were they manufactured by depressed and impoverished people working in appalling conditions for weeks to make the same amount of money that you spend on a cup of coffee in the morning?

Who built the car that you drive? Was it built by disgruntled and tired factory workers? Where some of those workers alcoholics? Did some of them leave work, go home, beat their wives and children and build your car the next morning? Who built the house that you live in? Who came into contact with the food that you ate today? Starting to get the picture? Everything we come into contact with can hold the thought energy of other people. Even the air that we breathe carries the thought energy of those it surrounds.
What were the thoughts that have been injected into every part of your life? How much has the thought energy of others affected you?





Every thought interacts with the energy of the universe. Negative thought looks for other negatives thought energies to bind with. Eventually a matrix of negative thought energy is created and forms a thought wave. These powerful negative thought waves manifest themselves in our lives in the form of poverty, crime, war, plagues and natural disasters. Negative energy creates a vacuum, it detracts from the life giving nature of the universe Negative thought waves come in many sizes and have been known by many names, bad luck, misfortune, disaster, evil, curses, etc. Call them what you will, the source of their energy is the same. The source is us.


Positive thought energy also seeks out other positive energies. If you are a source of positive thought energy, positive and beneficial energy will return to you in many wonderful and unexpected ways. Positive thought energy creates a surplus; it is the surplus of positive thought energy that allows for the creation of life.


You are the source and creator of all things. Everything that happens in your life has a direct connection with the type of energy that you are charging the universe with. You alone are responsible for the type of energy created by your life.


Becoming aware of the power of your own thoughts is the most important step in understanding how to handle the adverse influence of the negative thought of others.


Knowing the value of positive thought energy allows us to become sensitive to negative energy. We begin to notice it in our own speech, we see it in our relationships, and we notice it in others.


Being aware is the key. Once we are aware of the negative thought energy in our lives we can take measures to eliminate it and replace it with beneficial, healing energy. It is as simple as noticing it and dismissing it with our minds. A thought enters our mind that we recognize as negative, we simply dismiss it. By dismissing negativity we take away its power by not allowing it to manifest further negativity in our lives.


There are of course many other techniques available to combat negative thought energy and create positive abundance in our lives; including focused meditation among others. The critical first step however is simply being aware of the existence and effects of these energies. Hopefully this brief article has helped you to allow that first step to be taken.

Six Tips to Eliminate Drama

by Liara M.
Covert, PhD @ dreambuilders. com. au

Certain emotions create mental obstruction and drama. Relate a clogged toilet analogy. If you choose to get worked up, that does not unclog the obstructon. To bottle anything sets it up for release sometime. You choose how to perceive and react.
Consider these tips to learn more about the constant energy flux of your life and how to eliminate drama;

1) Choose not to believe.
Whatever you think takes form and manifests in your life. If you do not believe in something, then your senses will not permit you to experience that. Yet, if you experience drama, or repeated discomfort, you have not yet uncovered certain mental blocks or dissolved them.


2) Respect your need to grow.
Every event that unfolds, every sensation you feel, helps you move through phases of mental, physical and other healing. To be aware of your rigid mindset enables you to work through unconscious doubt, complaints and illusion that obscure what you perceive now.


3)See through the inner judge.
Labels create imaginary divisons, hierarchies and power dynamics They do not exist. Self-induced boundaries re-organize spatial zones and energy vibration in ways that do not serve you. Being aware of what you do empowers you. Itis possible to evolve and sense what you had missed previously. Ego has reason to deny truth.


4) Nurture open-mindedness.
To disagree or react with distast to people rejects their ways of thinking, being and feeling. To deny or invalidate views other than yours is to close yourself off from layers of truth. To disavow truth is to create waves of energy in form of drama. To accept alternative or co-existent realities, is to concede something other that what you currently experience is connected to the physical world.


5) Recognize the impact of density.
Humans are light energy beings. The nature of thoughts and feelings influences if one experiences a lightness of being or, a heavier sense of existence. Drama weighs heavy on the mind. To be unwilling to adjust or change prolongs emotional storms. You exist as you are to learn to release energy and restore other energy inside.


6) Reframe where this is leading.
Discomfort evokes stress, conflict or striking realism. Yet, more is happening than you consciously register. Many human beings do not realize they acknowledge drama, explore cause and perpetuate it as part of a process to get beyond it. Thoughts of anger, hostility or revenge imply you misunderstand karmic lessons. As you deliberately take responsibility for conditions and choose to evolve, you gain the insight required to transcend drama.